Free downloads

Triathlon beginners guide
Congratulations on making the first step to become a triathlete! Whatever your motivation is, your journey starts with a decision and by downloading this ebook you made that decision! If you are new to triathlon, this world can seem complicated and overwhelming. Simple questions like where do I start, what should I focus on and what is the right equipment can already consume so much energy that it’s difficult to get going. Therefore I wrote this simple guide in which I will go through many of your question how to start your triathlon journey.
TRIATHLON beginners guide.pdf
Triathlon beginners guide
Congratulations on making the first step to become a triathlete! Whatever your motivation is, your journey starts with a decision and by downloading this ebook you made that decision! If you are new to triathlon, this world can seem complicated and overwhelming. Simple questions like where do I start, what should I focus on and what is the right equipment can already consume so much energy that it’s difficult to get going. Therefore I wrote this simple guide in which I will go through many of your question how to start your triathlon journey.
TRIATHLON beginners guide.pdf


IRONMAN Race Day Packing list
What do you need to take with you to race day? Checklist available for download.
IRONMAN Race day packing list.docx (13.96KB)
IRONMAN Race Day Packing list
What do you need to take with you to race day? Checklist available for download.
IRONMAN Race day packing list.docx (13.96KB)





8 weeks running plan for beginners
Are you ready to start with jogging and go for your first 5k in 8 weeks time? This training plan is your guideline to success! Take action in 2021: download, print and start walking/running!
8weeks_5k_running_plan_beginner.pdf (188.07KB)
8 weeks running plan for beginners
Are you ready to start with jogging and go for your first 5k in 8 weeks time? This training plan is your guideline to success! Take action in 2021: download, print and start walking/running!
8weeks_5k_running_plan_beginner.pdf (188.07KB)





 
 
 
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